Weigh In record (no journal entry) for 13 December 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2352 kcal
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Fat: 34.42g | Prot: 138.79g | Carbs: 371.28g.
Breakfast: Mel Coapis Mel Laranjeira, Italac Leite Desnatado, Kellogg's Sucrilhos, Mamão Formosa. Lunch: Contra-filé Grelhado, Cebolas, Da Terrinha Farofa Artesanal Apimentada, Camil Feijão Carioca Cozido, Contra-filé Grelhado, Camil Arroz Branco Cozido. Dinner: Sadia Bacon, Contra-filé Grelhado, Camil Arroz Branco Cozido, Pimentão Vermelho, Predilecta Milho Verde em Conserva. Snacks/Other: Jussara Leite UHT Desnatado, Nescau Nescau Cereal. more...
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Losing 10.5 kg a Week
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Wesley Lisboa 95's Weight History
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