Weigh In record (no journal entry) for 18 December 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1335 kcal
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Fat: 36.06g | Prot: 111.18g | Carbs: 123.69g.
Breakfast: Kobber Granola de Cereais Tradicional, Sadia Frango Desfiado , Carrefour Ovo. Lunch: Davaca Manteiga com Sal, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Sadia Frango Desfiado. Dinner: Davaca Manteiga com Sal, Real Peito De Frango. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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