Lanaribeiros's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

52.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1300 kcal

Fat: 68.06g | Prot: 25.79g | Carbs: 144.64g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Sanduíche de Queijo Grelhado, Calabresa. Dinner: Donuts com Açúcar, Pastel de Banana, Bolo de Milho. Snacks/Other: Donuts (Simples), Padaria Sonho Recheado de Creme. more...

1754 kcal

Exercise: do app - 22 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lanaribeiros's Journal, 18 Dec 23

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Lanaribeiros's Weight History