Weigh In record (no journal entry) for 18 December 2023
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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573 kcal
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Fat: 25.39g | Prot: 33.82g | Carbs: 50.84g.
Breakfast: Край Каравай Батон Солнечный, Danone Даниссимо Творожный с Хрустящими Шариками, Красная Икра Красная Икра, Pretto Рикотта Лайт. Lunch: Салат Овощной, Форель, Zentis Marzipan Brot. more...
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Losing 2.8 kg a Week
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