Weigh In record (no journal entry) for 28 April 2015
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 33.71g | Prot: 123.67g | Carbs: 143.91g.
Breakfast: Siken Mini Cake, Siken Siken Bebida Cacao y Fibra. Lunch: Hacendado Picos Camperos, Brócoli, Pechuga de Pollo. Dinner: Kellogg's Cereales Corn Flakes, Hacendado Leche Desnatada, Hacendado Atún Claro al Natural, Kellogg's Cereales Corn Flakes, Hacendado Garbanzos Cocidos, La Bella Easo Pan de Leche, Hacendado Leche Desnatada. Snacks/Other: Siken Barrita de Chocolate. more...
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1766 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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