Weigh In record (no journal entry) for 13 October 2009
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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918 kcal
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Fat: 17.40g | Prot: 42.48g | Carbs: 167.63g.
Breakfast: Light & Fit Yogurt - Peach, Fiber One Raisin Bran Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Bars - Oats & Strawberries with Almonds, Apples. Dinner: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Small). more...
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1986 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Standing - 6 hours. more...
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Losing 0.4 kg a Week
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Rachel14's Weight History
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