Weigh In record (no journal entry) for 10 October 2009
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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923 kcal
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Fat: 22.82g | Prot: 30.98g | Carbs: 160.20g.
Breakfast: Light & Fit Yogurt - Peach, Iced Mocha Latte (Small), Apples. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Light Santa Fe Style Chicken Soup, Classic Iceburg Mix, Fat Free Italian Dressing. Snacks/Other: Fat Free Dill Veggie Dip, Baby Carrots, Instant Oatmeal - Lower Sugar Apples and Cinnamon. more...
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2547 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Standing - 9 hours. more...
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Losing 1.5 kg a Week
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Rachel14's Weight History
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