Weigh In record (no journal entry) for 18 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3603 kcal
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Fat: 86.02g | Prot: 229.38g | Carbs: 462.61g.
Breakfast: Bulk Powders Smooth Peanut Butter , ESN Vegan Designer Protein (Cinnamon Cereal), Alpro Mandelmilch Original, Kellogg's All Bran Original, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Alpro Mandelmilch Original, Oreo Keks, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Saupiquet Thunfisch Naturale ohne Öl, Gut & Günstig Pfannengemüse Italienische Art, Edeka Bio Kaisergemüse, Tomaten, Edeka Farfalle, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Exquisa Körniger Frischkäse Fitline 0,8%, Grandessa Quittengelee , Dinkelbrot, Ei, Edeka Bio Allgäuer Emmentaler , Aldi Prosciutto Cotto, Bulk Powders Smooth Peanut Butter . more...
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Losing 5.6 kg a Week
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