Weigh In record (no journal entry) for 18 December 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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538 kcal
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Fat: 11.67g | Prot: 36.34g | Carbs: 70.80g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado), Tomates. more...
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Losing 1.4 kg a Week
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meupesodiaadia's Weight History
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