Weigh In record (no journal entry) for 18 December 2023
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89.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1788 kcal
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Fat: 84.22g | Prot: 79.32g | Carbs: 172.60g.
Breakfast: Sardines à l'Huile (en Conserve), Tapenade, Carrefour Roquefort, Lidl Pain de Seigle Complet Nature, Lidl Chocolat Noir Intense 74%, Café. Lunch: Carrefour Betteraves Rouges, Auchan Carottes Râpées, Soupe à l'oignon, Sardines à l'Huile (en Conserve), Sauce Béchamel, Perlembourg Bière sans Alcool, Solevita Jus de Pomme Bio. Snacks/Other: Pomme, Miel, Thé Vert. more...
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Losing 0.9 kg a Week
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