Weigh In record (no journal entry) for 18 December 2023
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1266 kcal
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Fat: 50.86g | Prot: 47.90g | Carbs: 148.86g.
Breakfast: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Good Day Coffee. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Telur, Kecambah, Indomie Mi Goreng. Snacks/Other: Alpukat. more...
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Losing 0.3 kg a Week
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Melanie Iyan's Weight History
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