Weigh In record (no journal entry) for 18 December 2023
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110.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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829 kcal
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Fat: 20.21g | Prot: 47.16g | Carbs: 115.42g.
Breakfast: Café, Mandarine. Lunch: Soupe de Légumes, Père Dodu Cordon Bleu de Poulet, Mandarine. Dinner: Banane, Mandarine, Père Dodu Cordon Bleu de Poulet, Soupe de Légumes. more...
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Losing 0.2 kg a Week
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