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18 Desember 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2328 kcal
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Fat: 76.92g | Prot: 267.10g | Carbs: 126.49g.
Breakfast: Boiled Egg, Xtreme Premium Whey, Water. Lunch: Sumber Selera Bakso Daging Sapi, Fried Egg, Yun-Yi Tahu Original, Boiled Egg, Cooked Tuna, Nasi Putih. Dinner: Tropicana Slim Oat Drink Vanillicious, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Xtreme Premium Whey, Water. Snacks/Other: Goats Milk . more...
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2026 kcal
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Exercise:
Sauna - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 18 minutes. more...
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Losing 0.4 kg a Week
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