Weigh In record (no journal entry) for 18 December 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1721 kcal
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Fat: 73.23g | Prot: 90.57g | Carbs: 171.16g.
Breakfast: Oatly Hafermilch, Kaffee, Alnatura Hafermilch, Trockenfrüchte Mischung, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Frischkäse, Gekochte, Reife Zwiebeln, Trockenfrüchte Mischung, Reis (Gekocht), Alnatura Quinoa, Wilhelm Brandenburg Hähnchenfilet. Dinner: Milbona Gouda Mittelalt, Marmelade, Ja! Vollkorn Toastbrot . Snacks/Other: San Pellegrino Chino Zero, Multinorm Magnesium, San Pellegrino Chino Zero, Walnüsse. more...
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287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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irina_kuklova's Weight History
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