Weigh In record (no journal entry) for 18 December 2023
|
79.6 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1499 kcal
|
Fat: 37.73g | Prot: 114.94g | Carbs: 169.90g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Hacendado Café Soluble. Lunch: Alesto Anacardo Natural, Hacendado Queso Crema Light, Hacendado Lomo Embuchado Extra, Snack Day Tortilla Wrap. Dinner: Hacendado Leche Desnatada, Crownfield Muesli Integral con Fruta, Hacendado Pimientos del Piquillo Enteros Extra, Nurture Harina para Fritos, Hacendado Porciones de MERLUZA. Snacks/Other: Banana, Hacendado Yogur Natural Bifidus 0%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|