Weigh In record (no journal entry) for 18 December 2023
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1824 kcal
|
Fat: 73.47g | Prot: 127.67g | Carbs: 160.27g.
Breakfast: Rainbow Kinkku-Juusto Kolmioleipä, Maitokahvi, HK Ohuen Ohut Keittokinkku, Tomaatit. Lunch: Atria Perhetilan Nauta Jauheliha 15%, Oululainen Reissumies Tosi Ohut Tumma. Dinner: Rasilainen Hapankaali , Rainbow Maalaishyytelö. Snacks/Other: Rainbow Kaakaojauhe, Maitokahvi, Kaakaojauhe (Makeuttamaton), Valio Kevytmaito, Sarpi Vaniljapuusti. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|