Weigh In record (no journal entry) for 18 December 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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228 kcal
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Fat: 8.81g | Prot: 10.49g | Carbs: 25.19g.
Breakfast: Чай с Лимоном, Папа Может Колбаса Варёная Филейная, Тефтели Куриные, Макфа Спагетти Отварные. more...
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Gaining 0.2 kg a Week
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Nadiya_1985's Weight History
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