Weigh In record (no journal entry) for 18 December 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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640 kcal
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Fat: 32.64g | Prot: 40.82g | Carbs: 44.86g.
Breakfast: Яичница. Lunch: Добрый Сок Томатный, Соленые Огурцы с Укропом, Приготовленная Квашеная Капуста, Плов. more...
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Losing 1.4 kg a Week
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kestiraz's Weight History
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