Weigh In record (no journal entry) for 18 December 2023
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2616 kcal
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Fat: 70.48g | Prot: 181.54g | Carbs: 304.13g.
Breakfast: Hartgekochtes Ei, Wilhelm Brandenburg Kümmelfleischmagen, Dulano Geflügel-Salami, Abraham Schwarzwälder Schinken, Gut & Günstig Hähnchenbrust , Becel Vital, Harry Rosenbrötchen. Lunch: Wolf Bierschinken, Abraham Schwarzwälder Schinken, Hofmaier Geflügel-Salami , Becel Vital, Grafschafter Dinkel Toastbrötchen, Ja! Reibekäse Leicht, Thunfisch in Wasser (Konserviert), Mondo Italiano Steinofen Pizza Thunfisch, Ener Bio Knusper Brot. Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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