Weigh In record (no journal entry) for 18 December 2023
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55.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1208 kcal
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Fat: 51.90g | Prot: 42.39g | Carbs: 151.16g.
Lunch: Semur Tahu, Telur Rebus, Hoka Hoka Bento Nasi Putih, Semur Tahu, Bamboe Bumbu Opor. Dinner: Nasi Pecel. Snacks/Other: Opak, Bimoli Minyak Goreng, Telur Goreng, Antaka Bumbu Rasa Balado, Bubuk Cabai, Sedani Makaroni. more...
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Losing 0.4 kg a Week
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