Weigh In record (no journal entry) for 18 December 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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716 kcal
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Fat: 22.20g | Prot: 30.75g | Carbs: 107.00g.
Breakfast: Mangga. Lunch: Hoka Hoka Bento Nasi Putih, Saori Saos Tiram, Kangkung, Jamur Enoki. Dinner: Cilok, Tahu Bulat. Snacks/Other: Mr. Bread Roti Pandan Coklat Srikaya, Rengginang, Bengkoang. more...
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Losing 0.5 kg a Week
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nonaaelizz's Weight History
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