Weigh In record (no journal entry) for 18 December 2023
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54 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1801 kcal
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Fat: 58.77g | Prot: 146.20g | Carbs: 176.03g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Putih Telur, Telur. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Putih. Dinner: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, Roma Sari Gandum, Kopiko Permen, Muscle First Pro Creatine, Pepaya. more...
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Losing 0.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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