Weigh In record (no journal entry) for 18 December 2023
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69.2 kg
Lost so far: 31.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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548 kcal
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Fat: 33.09g | Prot: 21.32g | Carbs: 34.61g.
Breakfast: Coffee Like Латте (200мл), Кедровые Орехи , FitnesShock Shocker Peanut+Chocolate. Dinner: ВкусВилл Суп Куриный с Домашней Лапшой. more...
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Losing 2.1 kg a Week
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a.skills00's Weight History
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