Weigh In record (no journal entry) for 18 December 2023
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100.7 kg
Lost so far: 21.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1505 kcal
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Fat: 84.05g | Prot: 100.47g | Carbs: 103.75g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar, Patiswiss Jul Peanut Butter With Honey, Yumurta, Sırım Riviera Zeytinyağı, Yulaf Unu, Eti Lifalif Yulaf Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Marul, Pişmiş Yumurta Beyazı, Mis Probiyotik Süzme Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Calve Ketçap, Eker Ayran, Bereket Tavuk Döner, Bulgur Pilavı. Dinner: Bereket Tavuk Döner, Bulgur Pilavı. more...
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Gaining 2.1 kg a Week
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