Weigh In record (no journal entry) for 17 December 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1416 kcal
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Fat: 65.10g | Prot: 60.13g | Carbs: 110.14g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Bakar. Lunch: Solaria Kwetiau Goreng, Solaria Cap Cay, Solaria Nasi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.7 kg a Week
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astriafillalintan's Weight History
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