Weigh In record (no journal entry) for 18 December 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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654 kcal
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Fat: 32.52g | Prot: 54.17g | Carbs: 39.37g.
Breakfast: Palmia Margarin, Telur Dadar. Lunch: Tumis Pakcoy, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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Rayyas16's Weight History
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