Weigh In record (no journal entry) for 18 December 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1332 kcal
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Fat: 76.14g | Prot: 61.59g | Carbs: 99.10g.
Breakfast: Telur Dadar. Lunch: Sambal Matah, Ikan Kembung, Nasi Uduk. Dinner: Indomaret Hazelnut Milk Chocolate With Cocoa Powder, La Fonte Spaghetti Carbonara. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
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Gaining 1.1 kg a Week
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pawpaw511's Weight History
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