Weigh In record (no journal entry) for 18 December 2023
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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333 kcal
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Fat: 12.34g | Prot: 12.47g | Carbs: 41.70g.
Breakfast: Nasi Goreng. more...
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Gaining 0.7 kg a Week
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