|
semangattt.... jangan nyerah lagi,, demi garis 2
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1279 kcal
|
Fat: 32.47g | Prot: 61.53g | Carbs: 197.17g.
Breakfast: Oatmeal, Pepaya, Telur Rebus. Lunch: Mangga Muda, Gado Gado, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kubis Merah, Wortel, Brokoli, Kewpie Thousand Island Dressing, Proteina Daging Analog Potongan. Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 0.8 kg a Week
|