Weigh In record (no journal entry) for 17 December 2023
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68.3 kg
Lost so far: 28.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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873 kcal
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Fat: 68.04g | Prot: 41.08g | Carbs: 24.38g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Kopenhagen Chocolate 70% Cacau com NIBS sem Açúcar , Costela Bovina, Salada de Folhas, Rabada. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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