Weigh In record (no journal entry) for 17 December 2023
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1970 kcal
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Fat: 98.20g | Prot: 59.78g | Carbs: 207.26g.
Breakfast: Morrisons Long Life UHT Whole Milk , Sugar, Kellogg's Coco Pops. Lunch: Morrisons Long Life UHT Whole Milk , Aymes Shake Powder (Chocolate), Loacker Ginger Chocolate Wafers. Dinner: Marks & Spencer Clotted Cream Rice Pudding, Pukka Pepperoni Pizza Slice, Ginsters Philly Cheese Steak Bake. more...
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Gaining 1.1 kg a Week
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GothNerdSpoonie's Weight History
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