Weigh In record (no journal entry) for 18 December 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1323 kcal
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Fat: 34.62g | Prot: 54.76g | Carbs: 195.56g.
Breakfast: Telur Dadar, Teh Manis, Terong Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bernardi Bakso Daging Sapi. Snacks/Other: Mayora Super Star. more...
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Losing 0.1 kg a Week
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intan dro's Weight History
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