Weigh In record (no journal entry) for 17 December 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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915 kcal
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Fat: 61.07g | Prot: 37.75g | Carbs: 51.91g.
Breakfast: Coffee. Lunch: Low Calorie Lemonade, Coffee, Kroger Eggs (Large). Dinner: Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Marketside Lamb Shoulder Chop. Snacks/Other: Rold Gold Pretzel Sticks . more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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