Weigh In record (no journal entry) for 17 December 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2878 kcal
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Fat: 79.54g | Prot: 147.19g | Carbs: 328.28g.
Lunch: Rosca de Leite Condensado, Pão de Leite, Alvorada Rosca de Leite, Camil Arroz Branco Cozido, Camil Arroz Branco, Camil Arroz Integral Cozido, Feijão Carioca Cozido, Camil Feijão Preto Temperado Cozido, Feijão Preto Cozido, Caseira Carne de Porco Frita, Carne de Porco, Carne de Porco Assada, Canjiquinha Mineira, Pachá Canjiquinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quintal da Porto Pastel de Frango. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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