Weigh In record (no journal entry) for 17 December 2023
|
82 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
872 kcal
|
Fat: 40.75g | Prot: 39.50g | Carbs: 92.70g.
Breakfast: Telur Rebus, Lontong Sayur. Dinner: Telur Rebus, Jamur Putih (Ditumis), Tahu Kukus, Buncis, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sania Minyak Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|