Weigh In record (no journal entry) for 17 December 2023
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81 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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944 kcal
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Fat: 26.54g | Prot: 44.22g | Carbs: 138.69g.
Breakfast: Tong Garden Creamy Peanut Butter, Madu, Morin Selai Strawberry, Apel. Dinner: Sayur Campuran, Telur Balado, Indomaret Nasi Ayam Cabe Hijau. more...
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Losing 0.1 kg a Week
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