Weigh In record (no journal entry) for 17 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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778 kcal
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Fat: 41.37g | Prot: 28.20g | Carbs: 78.33g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Şekersiz Çay, Domates Sosu, Sütaş Kaşar Peyniri, Mandalina, Zeytinyağı, Muratbey Topi Peynir, Uno Büyük Tost Ekmeği. more...
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Losing 2.5 kg a Week
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seyhanss's Weight History
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