Weigh In record (no journal entry) for 17 December 2023
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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585 kcal
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Fat: 11.73g | Prot: 93.40g | Carbs: 24.59g.
Breakfast: Tomates, Cebollas, Clara de Huevo, Huevo (Entero). Lunch: Tarwi, Pechuga de Pollo Hervida, Puerros, Caldo de Pollo. more...
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Losing 2.8 kg a Week
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