Weigh In record (no journal entry) for 16 December 2023
|
49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
795 kcal
|
Fat: 21.09g | Prot: 87.82g | Carbs: 71.40g.
Breakfast: Nueces, Salvado de Trigo (Crudo), Agua, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Mangos. Lunch: Caldo de Pollo, Puerros, Pechuga de Pollo Hervida, Tarwi, Cecina. Dinner: Maní. Snacks/Other: Mangos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|