Weigh In record (no journal entry) for 15 December 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1043 kcal
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Fat: 27.48g | Prot: 109.05g | Carbs: 99.14g.
Breakfast: Mangos, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Maca, Agua, Salvado de Trigo (Crudo), Nueces. Lunch: Tarwi, Palta, Quinoa (Cocida), Tomates, Pechuga de Pollo Hervida. Dinner: Huevo, Clara de Huevo. Snacks/Other: Maíz. more...
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Gaining 2.1 kg a Week
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