Weigh In record (no journal entry) for 17 December 2023
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71.3 kg
Lost so far: 27.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1330 kcal
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Fat: 43.89g | Prot: 79.80g | Carbs: 153.16g.
Breakfast: Qualy Margarina Cremosa, President Queijo Mussarela Fatiado, Pão Caseiro, Café com Açúcar. Lunch: Soya Óleo de Soja, Batata Inglesa Assada, Carne de Panela, Café com Açúcar. Dinner: panqueca de mingau. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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2358 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sonisealves's Weight History
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