Weigh In record (no journal entry) for 17 December 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2752 kcal
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Fat: 75.04g | Prot: 128.66g | Carbs: 378.08g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Pan Dulce, Zulka Azúcar Morena, Café con Leche. Lunch: Gatorade Gatorade, Del Valle Jugo De Naranja , McCain Papas en Gajos Congeladas, Cinemex Chapata de Jamón Serrano. Dinner: Papaya, Tortillas de Maíz, Pan Dulce, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Pan Integral. Snacks/Other: MDN Olimpo Zeus 100% Whey, Picadillo, Tortillas de Maíz, Bimbo Pan Tostado Clásico . more...
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steady weight
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Adrian Román's Weight History
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