Weigh In record (no journal entry) for 17 December 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1062 kcal
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Fat: 32.88g | Prot: 53.74g | Carbs: 136.16g.
Breakfast: Salatalık, Kiraz Domates, Yumurtalı Patates Salatası, Siyah Zeytin, Dost Yarım Yağlı Yoğurt, Tulum Peyniri, Lavaş. Dinner: Dürüm Döner. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Siyah Zeytin, Kiraz Domates, Torku Süzme Peynir, Lavaş, Şekersiz Türk Kahvesi. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Nordic Walking - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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