Weigh In record (no journal entry) for 17 December 2023
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54.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1422 kcal
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Fat: 78.20g | Prot: 77.23g | Carbs: 87.15g.
Breakfast: ICA Färskost, ICA Tortilla, Arla Hushållsost 17%, Lindt Choklad 70%. Lunch: Вареное Яйцо, ICA Varmrökt Lax, ICA Brysselkål. Snacks/Other: Lindt Choklad 70%, GRENADE Protein Bar, ICA Asia Sriracha Mayo, Вино Красное Сухое, Bregott Mellan, ICA Tortilla. more...
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steady weight
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katyanebraska's Weight History
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