Weigh In record (no journal entry) for 17 December 2023
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1239 kcal
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Fat: 38.18g | Prot: 85.42g | Carbs: 145.37g.
Breakfast: Pepaya, Ubi Ungu Rebus, Telur Rebus. Lunch: Jengkol Balado, Tomat Merah, Pepaya, Dada Ayam, Tahu Kukus, Bawang Putih, Daun Bawang, Seledri, Sawi Hijau, Ubi Ungu Rebus. Dinner: Kangkung, Telur, Lemonilo Mie Goreng Rendang . Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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azalea inara orlin's Weight History
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