Weigh In record (no journal entry) for 27 April 2015
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95.7 kg
Lost so far: 12.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 22.44g | Prot: 24.96g | Carbs: 140.08g.
Breakfast: Yakult Leite Fermentado, Batavo Iogurte de Morango. Lunch: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Prata, Jasmine Granola Integral, Batavo Iogurte de Morango. more...
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Losing 0.8 kg a Week
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enf.crisdesouza's Weight History
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