Weigh In record (no journal entry) for 17 December 2023
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93.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2333 kcal
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Fat: 127.30g | Prot: 120.30g | Carbs: 172.00g.
Breakfast: Continente Fiambre Peito de Peru, Terra Nostra Queijo Fatiado, Pingo Doce Café Expresso Invicta, Neodoce Pastilhas de Adoçante. Lunch: Frango à Brás, Pingo Doce Café Expresso Invicta, Neodoce Pastilhas de Adoçante, Esparguete (Cozido). Snacks/Other: Continente Fiambre Peito de Peru, Gresso Queijo Flamengo, Milka Milka & Daim, Eclair, Continente Folhados de Queijo e Fiambre. more...
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2053 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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