Weigh In record (no journal entry) for 17 December 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3558 kcal
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Fat: 80.14g | Prot: 225.18g | Carbs: 478.10g.
Breakfast: DM Bio Erdnussmus, Alpro Mandelmilch Original, ESN Vegan Designer Protein (Cinnamon Cereal), Bärenmarke die Frische Milch 1,8%, Kellogg's All-Bran Plus, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Vayu Reispudding, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. Dinner: Edeka Farfalle, Bresso Balance , Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Zuegg Feigenmarmelade, Bulk Powders Smooth Peanut Butter , Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Allgäuer Emmentaler , Aldi Prosciutto Cotto, Dinkelbrötchen. more...
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Gaining 0.7 kg a Week
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