Weigh In record (no journal entry) for 17 December 2023
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72 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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479 kcal
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Fat: 27.02g | Prot: 44.53g | Carbs: 12.94g.
Breakfast: لحم الحمام, الباذنجان المغطى بالطحين و البيض والمقلي, كبده. more...
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Losing 6.3 kg a Week
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mona sad's Weight History
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