Weigh In record (no journal entry) for 17 December 2023
|
87.2 kg
Lost so far: 1.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
656 kcal
|
Fat: 44.28g | Prot: 34.83g | Carbs: 27.83g.
Breakfast: Язык Свиной Отварной, Konigsbacker Хлеб Отрубной, Grovo Желток. Snacks/Other: Тимоша Козинак Подсолнечный. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|